Happy December folks… It’s the final month of the year already and we can’t wait to shop and share. Sales are booming all over town – in malls, supermarkets and online, it’s crazy. There’s also so much good food and recipes making rounds both virtually and physically. It’s always a bright idea to save at least 15% of your net income every month so as to shop and/or invest. However, always keep in mind that you need to KEEP FIT. You’ll definitely thank us later.

As we speak, it’s dripping, it’s raining, it’s pouring… On the contrary, December should be a sunny month in Kenya, but nature decided otherwise. Better yet, the Christmas season and we know that this is the time when you tend to indulge in cuisines and carbs of all kind as you merry and cherish all the goodness. It is thus important to always keep fit and watch what you eat. There’s a famous phrase that states – YOU ARE WHAT YOU EAT – always remember that.

As for us, we are still continuing with our workout regimen – 5 days a week, Monday to Friday. Saturday and Sunday is for rest. We also chose to keep a strict routine of taking enough water daily, cutting down on raw sugar and having different teas during the course of the day. It is important to take care of your body as much as you can; it’s one of the ways of being fulfilled in life.

Many people find it hard to work out let alone be consistent. Let us change that from this December, shall we? We need to love ourselves more by gifting our bodies with some workouts as easy as jogging. Jogging blesses you with stronger muscles and bones, it helps you maintain a healthy weight, it improves your cardiovascular fitness, it burns plenty of kilos, just to mention a few.

Given that we currently have the desired weight, we jog just a little, not much. We mainly focus on other workouts except those that are meant for weight loss. What’s your workout routine? Let’s chat.

Many thanks for reading,


Emu Twins.


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