Health

A collection of healthy food, tips, recipes, and workout regimens to keep you fit for life!

Health

FOREST FITNESS AT KARURA

Happy September loves! It's already mid-month and we really had to put up a post. This is one of the longest post we have ever written since we started blogging, so just grab a cup of tea, milk, water or whatever drink.. Haha.We have never never had a walk at Karura ever. Doreen only goes to Karura when she has…read more
Health

HAPPY EASTER – GYM IT TO WIN IT

Happy Easter everyone. This is one of the universally recognised seasons when people break from their regular occupations just to be with family and friends; in a bid to celebrate the death and resurrection of Jesus Christ. Places of worship are often busy with acts and scenes as depicted in the Bible in remembrance of this significant history for the…read more
Health

PEACHY JOGS

Seizing every moment is what we live for. We all love memories or memoirs as Maureen mentions it. It calls for a memory that needs a picture behind it. This particular day, we decided to do some morning jogs across the coastline in line with our keeping fit agenda. Since the weather in the morning is usually kinda cold and humid, we
read more